Yoga

Through a combination of postures, breathing techniques and meditation, learn to align your body and mind.

 

Yoga with Helen

What to wear: Comfortable clothing.

What to bring: Only yourself – all mats & props are supplied.

Guidelines – Practice at one’s own pace with awareness, if needed using the suggested modifications or props.

Helen has been a yoga practitioner for over 30 years and is qualified in several forms of Yoga including Integral, Being and Radiant Light Yoga and has intensively trained in lyengar Yoga.

The base of Helen’s teaching is now Radiant Light Yoga.

Time: Wednesday 6pm-7:30pm Yoga Flow

Thursday 9am-10.30am Yoga Flow

Cost: Purchase a book of 10 vouchers (redeemable for 3 months) for $150
Alternatively $20 per class

Yoga FLOW class

Suitable for all levels of yoga

The breath is used to allow easeful flow encouraging flexibility, strenght, tone, stamina, while keeping the unity of the mind, body connection and awareness.

Your practice = Energetic Asana Flow, Pranayama, Relaxation and Meditation.

Restorative Yoga Class

Restorative Yoga is a yummy nurturing practice where poses are held for a longer time, the use of props as supports allow the Body and Mind to deeply relax, restore, replenish and renew.

Through our Restorative practice our nervous system is nurtured bringing you into balance and stillness.

This class will be incorporated with your General  Practice on a regular basis.

Private Yoga Classes

Ideal for….

Beginners wanting to learn the basics.

Those with challenges (injury or illness), needing more support and guidance for their specific needs.

Pre and Post Natal.

Bookings essential – classes are limited.

 

Yoga with Renee

A general Hatha Yoga class, suitable for all levels of experience.

This class has a relaxed, fun and friendly atmosphere. Through a mix of asana, pranayama and meditation, rejuvenate and relax your body, mind and spirit.

What to wear: Comfortable, non-restrictive clothing.

What to bring: Please bring your own Yoga mat.

Time: Monday evening 6pm-7pm

Cost: $10 per person.

  • Increased blood circulation
  • Stimulation of the digestive system
  • Increased of oxygen to the blood and brain
  • Increased lung capacity
  • Slower breathing which lessen stress levels
  • Increased libido
  • Improved strength and flexibility
  • Better posture
  • Increased mental focus
  • Decreased lactic acid in muscles
  • Decreased joint pain
  • Peace of mind